Break down and explore basic yoga postures and the breath within them. Yoga is a practice, and we often revisit the same postures in several variations over and over again. Correct knowledge of alignment and breath creates safety, strength, confidence and grace within a practice. This workshop will combine body and breath to elevate your practice- and ultimately you- to a new level of awareness. The class will explore alignment, injury management/prevention, and how to use breath to both strengthen and soften a pose. This is an all levels workshop, both beginners and advanced practitioners are encouraged to attend. Come explore body and breath to enhance, refresh and enliven your practice!
To sign up visit www.yogaonbrand.com
$30 per person