Calling all athletes! Feeling tight, sore, and generally restricted? Not sure how to remedy the sensations, or if your stretching routine fits your needs? Join Laura in a monthly workshop series designed specifically for the athlete’s body. Stretch, relax, and rejuvenate your body through long held supportive postures and Myofascial Release. Learn about the body, and how to balance your fitness routine with effective stretching techniques. This class will occur every first Sunday of the month with a different focus each time! To sign up, visit https://www.reddiamondyoga.com/workshops-and-events/
Featured this month- Deep Stretch for Runners
This month’s class will center on calibrating the runner’s body, with a heavy focus on the lower body. Tight hammies? Sore quads? This one’s for you!